|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.60 | 0.00 | 0.00 | 8.60 |
|
| 9/12/2010 |
| Mile |
Time |
Heart Rate |
| 1 |
8:32:00 |
130 |
| 2 |
8:45:00 |
140 |
| 3 |
8:28:00 |
141 |
| 4 |
9:11:00 |
145 |
| 5 |
9:23:00 |
145 |
| 6 |
9:25:00 |
144 |
| 6.6 |
5:51:00 |
147 |
| 7.6 |
9:25:00 |
149 |
| 8.6 |
9:29:00 |
152 |
| Total |
78:29:00 |
144 |
| Pace |
9:07:33 |
|
|
|
|
|