|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 8.60 | 0.00 | 0.00 | 8.60 |
|
9/12/2010 |
Mile |
Time |
Heart Rate |
1 |
8:32:00 |
130 |
2 |
8:45:00 |
140 |
3 |
8:28:00 |
141 |
4 |
9:11:00 |
145 |
5 |
9:23:00 |
145 |
6 |
9:25:00 |
144 |
6.6 |
5:51:00 |
147 |
7.6 |
9:25:00 |
149 |
8.6 |
9:29:00 |
152 |
Total |
78:29:00 |
144 |
Pace |
9:07:33 |
|
|
|
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