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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 10.75 | 0.00 | 0.00 | 10.75 |
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Ran a new route today. First 4 miles assend about 200 ft. then small rolling hills for about a mile, then I turned around and ran back the same route. That first assent seemed to take it out of me... Although where I noramlly run is hilly (150 ft. max assent), this route seems much harder.
1/16/2010
|
Mile |
Time |
Heart Rate |
1 |
8:04:00 |
142 |
2 |
8:58:00 |
155 |
3 |
7:57:00 |
156 |
4 |
7:53:00 |
157 |
5 |
7:59:00 |
159 |
6 |
8:11:00 |
157 |
7 |
9:04:00 |
157 |
8 |
7:58:00 |
157 |
9 |
8:22:00 |
159 |
10 |
8:00:00 |
155 |
10.75 |
6:02:00 |
160 |
Total |
88:28:00 |
156 |
Pace |
8:13:46 |
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