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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 20.00 | 0.00 | 0.00 | 20.00 |
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Here is my longest run loged last Saturday. I run with a Garmin watch and log each mile time and heart rate.
1/11/2011
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| Mile |
Time |
Heart Rate |
| 1 |
9:00:00 |
136 |
| 2 |
8:08:00 |
147 |
| 3 |
8:50:00 |
149 |
| 4 |
8:30:00 |
153 |
| 5 |
8:09:00 |
150 |
| 6 |
8:25:00 |
149 |
| 7 |
8:19:00 |
152 |
| 8 |
8:32:00 |
151 |
| 9 |
8:33:00 |
151 |
| 10 |
8:00:00 |
152 |
| 11 |
7:51:00 |
153 |
| 12 |
8:30:00 |
154 |
| 13 |
8:23:00 |
156 |
| 14 |
8:02:00 |
156 |
| 15 |
8:27:00 |
159 |
| 16 |
8:28:00 |
161 |
| 17 |
8:38:00 |
161 |
| 18 |
8:36:00 |
161 |
| 19 |
8:39:00 |
155 |
| 20 |
8:20:00 |
162 |
| Total |
168:20:00 |
153 |
| Pace |
8:25:00 |
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