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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
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Fastest 10 Miles...Ran my first 10 miles on 9/26/10.
1/1/2011
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| Mile |
Time |
Heart Rate |
| 1 |
8:14:00 |
133 |
| 2 |
8:04:00 |
148 |
| 3 |
8:14:00 |
149 |
| 4 |
7:51:00 |
155 |
| 5 |
7:37:00 |
158 |
| 6 |
7:39:00 |
158 |
| 7 |
7:52:00 |
158 |
| 8 |
7:28:00 |
160 |
| 9 |
7:42:00 |
160 |
| 10 |
7:19:00 |
164 |
| Total |
78:00:00 |
154 |
| Pace |
7:45:13 |
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