Once a Marine, Always a Marine

Striders 30K

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20122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Providence,UT,

Member Since:

Nov 15, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 Under 50:

Marathon PR - 2:40:32

Half Mara PR - 1:10:17 

Over 50:

Marathon: 3:20

Half Mara - 1:28 

Races in 2012:

Mar 17 - Shamrock Shuffle  5K 21:40 3rdAG

Apr 21 - SLC HM  1:32:43 3rdAG

Jun 9 - UVM HM 1:33:27 1stAG

Jun 18 - Wasatch Back Relay (#7)

Jul 4 - Freedom Run 15K 1:03:10 1stAG

Jul 24 - DesNews 10K 41:00 4thAG

Jul 28 - Timp HM 1:28:53 1stAG

Aug 25 - TOU HM 1:34:14 1stAG

Sep 15 - TOU Full 3:56:05 Pacer for 3:55 group

Oct 6 - SGM 3:34:04 4thAG

Oct 13 - Pink HM 1:39:30 Pacer for 1:40 group

Nov 3 - 1st Dam Run 10K 43:44 1stAG

Nov 10 - Ragnar LV (#3)         

Nov 17 - Turkey Trot 10K 45:05 1stAG

Nov 22 - Hurricane Hustle 5K 21:40 

Dec 8 - Reindeer Run 8K 34:18 1stAG

 

Short-Term Running Goals:

Place in AG (60-64), lower St. George Marathon time to 3:15 (3:20 in 2011) 

Long-Term Running Goals:

Keep on running, stay injury-free. Want to run Boston again when I'm 80 (then maybe I'll place in my AG :) )

Personal:

Married, 7 grandchildren. Used to run for the Marine Corp XC team (many years ago). Currently assistant XC coach at Mt. Crest High School in Hyrum, UT

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline GTS Lifetime Miles: 466.60
Asics Gel Hyper Speed Lifetime Miles: 70.98
Altra Provision Lifetime Miles: 241.60
Sat, Apr 27, 2013
Race: Striders 30K (18.641 Miles) 02:43:04
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.0018.640.00

Pacer (with Andy Browning) for 2:43 group at the Striders 30K. An absolutely beautiful day for a run, and some terrific people to run with. We hit each mile within about 3 seconds of target split time. 

Weight: 0.00
Comments
From Tom Slick on Mon, May 20, 2013 at 10:09:55 from 168.179.157.87

You Da Man!

From Tom Slick on Sat, Dec 28, 2013 at 08:56:18 from 69.171.160.60

Speaking of Da Man, where have you been hiding? I think it's time for you to get busy running and posting. Oh by the way, we'd like to see you on the Forum Flyers again too......

From Tom Slick on Sat, Jan 18, 2014 at 09:04:43 from 69.171.160.113

Hello Bro-Pro?

From Tom Slick on Sat, Feb 08, 2014 at 15:33:43 from 69.171.160.157

Hey BroPro, whatcha been up to since April???

From Tom Slick on Sun, Mar 30, 2014 at 17:15:49 from 69.171.160.175

Yo Bro-Pro - ,Looks like the Zim-Fam has finally pulled the plug on the Old Forum Flyers....too bad, so sad, wish it wasn't so

From Tom Slick on Mon, Jul 13, 2015 at 10:40:10 from 168.179.158.193

http://www.bbc.com/future/story/20150525-whats-the-prime-of-your-life

From Zack Ericksen on Wed, Dec 30, 2015 at 10:57:28 from 74.81.234.23

Howdy

From Tom Slick on Thu, Aug 11, 2016 at 06:52:37 from 168.179.159.166

Since Apr 2013...what's up in your life? Doing any running? Whatcha up too? You doing the SGM '16 this year?

From Tom Slick on Thu, Aug 24, 2017 at 17:33:43 from 174.148.243.93

Sat, Apr 27, 2013 - Sure has been a long time since we've heard anything out of you Bro Pro! By the way, are your doing the SGM '17?

From Tom Slick on Thu, Oct 05, 2017 at 09:03:20 from 174.148.77.213

Hey Bro-Pro, what's going on in your life? Are you doing the SGM on Oct 7, 2017? What say you?

From Tom Slick on Mon, Jul 09, 2018 at 14:12:57 from 174.148.211.188

Are you in the game anymore?

From Tom Slick on Thu, Jul 26, 2018 at 11:20:14 from 174.148.10.154

Hey Don, Congrats on a well run DN 10K and first place in our AG.Now that you have remembered this blog lets keep seeing you on here! It doesn't look like our race scheduled are crossing paths in the near future so I'll keep looking to see ya some place along the way!

From Tom Slick on Mon, Mar 18, 2019 at 16:38:17 from 174.148.94.173

Yo BroPro - are you doing the 2019 Boston Marathon???

From Tom Slick on Thu, Aug 01, 2019 at 08:22:56 from 66.87.127.187

Sure was good to see you at the Des News 10 k on the 24th of July, 2019? Please excuse me for not recognizing you rite away, I think it was your well trimmed beard that threw me off!!!!!

From Tom Slick on Tue, Aug 13, 2019 at 15:28:36 from 174.148.1.248

Yo Pro, It sure was good to see ya at the Des News 10k, I only got to the finish line a few seconds before you!!! I guess I was just lucky since my beard is much heavier and less wind resistant than yours!

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