prlmanrunning

Week starting Aug 29, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPrlman's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
64.47
Calories: 8013.00
Total Distance
5.00

am 5 miles slept in this morning in the tent and all at the koa woke up and went out for a good relaxing run down to the marina and the view point and back feeling much better now get ready for the day and out on adventure looking around portland and surrounding towns just drinking it all in no rush friends and family enjoying it all

Calories: 615.00
Add Comment
Total Distance
0.00

no running today more driving after getting into boise at 2 am and getting up at 830 back on the road after a visit with my sis :) into salt lake about 530 un pack clean up the suburban and take it back totally bushed had some ice cream and off to bed wiped out but totally fulfilled with all the great life experience

Calories: 0.00
Add Comment
Total Distance
15.00

pm 15.0 miles up the big hill on 114th south wonderful to be on my home turf and away we go lol

Calories: 1820.00
Comments(4)
Total Distance
17.00

am 5.3 miles smurf shoes really getting into them lol

 

pm 11.7 miles nice run on my temple loop slow and steady with some heavy shoes on ha ha my asics feel like a ton

 


Calories: 2120.00
Add Comment
Total Distance
5.07

am 5 miles brisk pace blue crocs not any time for night miles   :( getting home at 11 pm not my fav

Calories: 612.00
Add Comment
Total Distance
5.30

am 5.3 miles was not sure if i was going to get up but the call of the streets was stronger than my wanting to sleep lol

lots of running around after work did not make it for night run :(

Calories: 620.00
Add Comment
Total Distance
17.10

woke up fairly ambitious wont be getting too many long ones in the next week or so want to be fresh for cedar city half may be the last major(longer ) race of the season , so i went out to slay the 106th south monster so to speak lol this time went over redwood to 126th south and straight east to 13th then around and up north to 106th then west to the porter rockwell trail on 4th east back south to 114th west to state back to 123rd and out west back home got a little hot toward the end think i have not been doing as well hydrating as i should something to work on but all in all a good run

Calories: 2226.00
Add Comment
Total Distance
64.47
Calories: 8013.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: