prlmanrunning

Week starting Jul 25, 2010

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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
55.30
Calories: 6943.00
Total Distance
12.20

Am miles 12.2 slept until the magpies squawking in the back yard were too much to block out out the door at 9 already 75* out getting warm legs took a bit to get with the program but soon go into the swing of things intentions were to go easy and relaxed working on posture and form off for the temple loop plus time went by really quickly before i knew it was turning north on redwood from 128th south last two miles and warm down in the heat now off to play lol

Calories: 1441.00
Comments(1)
Total Distance
11.30

not much time in the morning to get a run in work is calling lol so made up for it with a nice longer run in the evening gonna keep it short since i have to catch up and am working too lol

Calories: 1370.00
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Total Distance
14.30

am miles 5.1 quick run really feeling good this morning still a bit warm out but all in all just glad to be out and on it now off to work

pm miles 9.2 started out overcast and windy went any way just because got 3 miles in and the rain started pouring lol thinking to myself by the time i get home i will be soaked any way so i just kept after it and went for the full loop drenched all the way through but in mile 8 or so rain let up a bit so kept me fresh ha ha 

Calories: 1804.00
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Total Distance
17.50

am miles 4.4 good am run cooler than the last morning blood pumping good times before work

pm miles 13.1 had to convince myself to get out and get 5 or so in started out nice and easy easing into it by the time i really started thinking about it i was int mile 8 figured whatever keep going nice and loose went for the h/m loop hills and all ha ha sprinkled a little in draper just enough to cool me down for the rest of the run home 

Calories: 2328.00
Add Comment
Total Distance
55.30
Calories: 6943.00
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