prlmanrunning

Week starting May 20, 2012

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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
22.00
Calories: 0.00
Total Distance
3.00

Was feeling pretty good today, more like I did a long training run

yesterday instead of a race. So I went out for an evening shakeout

enjoying the night. No watch just me and the stars. I always love

running at night. :) 

Calories: 0.00
Comments(2)
Total Distance
9.00

3.0 am miles Walked the lake this morning with Chad,Rachel,George and Christine. We met at 5:30 as usual but not everyone was up for a run so we walked instead. Reminiscing and giving our own race experiences. It was nice to get out and enjoy the morning and the Dunford chocolate doughnuts and milk/choc milk Rachel and I brought for a well deserved treat. I will get some running in later but this was a nice change of pace

6.0 afternoon miles  Finished up my work early so I decided to get a quick run in before heading to the garden to weed. It was pretty warm but I need to start getting the heat training in so I can be ready for Ragnar as well as other summer races that may require running in less than the best conditions. Was really not expecting the pace to be there but it felt good. My legs still have a little fatigue in them but over all really bouncing back well. Nice progression run,started out 8:08 or so then went down from there. Finished the workout with some lunges,pushups,bicycle crunches,ab stretches and crossovers.

Calories: 0.00
Comments(1)
Total Distance
7.00

7.0 Am miles Nice and easy this morning in the on and off sprinkling rain. Very refreshing coolish morning good stretch out run 8:15 a/p just happy to be out and enjoying the day.

Calories: 0.00
Add Comment
Total Distance
3.00

With Tiffany in Spokane

Calories: 0.00
Add Comment
Total Distance
22.00
Calories: 0.00
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