3.0 am miles Walked the lake this morning with Chad,Rachel,George and Christine. We
met at 5:30 as usual but not everyone was up for a run so we walked
instead. Reminiscing and giving our own race experiences. It was nice to
get out and enjoy the morning and the Dunford chocolate doughnuts and
milk/choc milk Rachel and I brought for a well deserved treat. I will
get some running in later but this was a nice change of pace
6.0 afternoon miles Finished up my work early so I decided to get a quick run in before
heading to the garden to weed. It was pretty warm but I need to start
getting the heat training in so I can be ready for Ragnar as well as
other summer races that may require running in less than the best
conditions. Was really not expecting the pace to be there but it felt
good. My legs still have a little fatigue in them but over all really
bouncing back well. Nice progression run,started out 8:08 or so then
went down from there. Finished the workout with some lunges,pushups,bicycle crunches,ab stretches and crossovers.
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