prlmanrunning

Week starting May 06, 2012

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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
54.50
Calories: 6100.00
Total Distance
15.50

15.5 mid morning miles. Easy breezy miles with Tiffany. Getting in her last long run in before Ogden in two weeks. We went from her house in Murray over to 3300 south and up the hill to 30th east or so then wound our way back through Holladay area. It was a little coolish to startand breezy for sure but it was really an enjoyable run.

Calories: 1700.00
Add Comment
Total Distance
5.50

Calories: 650.00
Comments(5)
Total Distance
10.00

10.0 am miles. Met Chad ,Rachel(RAD) and George for a morning stretch out. It was pretty cold my fingers never really thawed out. But I managed to survive with only minor frostbite ha ha

Thanks for the run this morning. I really need to get focused on tapering better, I will cut back more towards the end of the week and mix some speed in somewhere too.

Now off to play some softball for the day YAY

Calories: 1150.00
Comments(1)
Total Distance
8.00

Calories: 900.00
Comments(3)
Total Distance
8.00

Calories: 900.00
Comments(1)
Total Distance
7.50

Calories: 800.00
Comments(2)
Total Distance
54.50
Calories: 6100.00
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