prlmanrunning

sunday morning treadmill run nice and easy slow comfortable pace just keeping it loose and relaxed to get the day moving then off to play with my boys yay 

what a great spring night to be out running a little breezy but not too bad the wonderful smells of the blossoms and all the flowers with everything coming to life along with my senses and my mind wandering and pondering all the possibilities and opportunities i enjoy the road just unrolls in front of me :)

out and about on a magnificent night love this kind of weather not too warm or cold just go out and turn it loose a relaxing smooth pace easy to keep going as long and far as i want lol body and mind feel great life is good 

Even though it was late felt like getting out for some fat miles slow methodical and work on form and strength concentrating on breathing and relaxing through the whole run started south on redwood keeping a metronome like pace in my head in sync with my breathing east on 126th through the river bottoms and continuing to 10th east the wind started to pick up making it more difficult to keep the same pacing but worked my way onward increasing wind for the last 4.5 mi made it feel like running up hill almost all the way to 114th and redwood then some cool down and stretching feeling great tired but worth it :)

out a bit earlier tonight getting in some great medium /marathon pace work everything feeling good fell into a really nice pace body seemed to take to it very well and time just floated by as well as the pavement under me 

did the susan g komen 5 k was intending to run it then zach decided he wanted to do it with me if i would go a little slower and stay with him so thats the way we did it there were way too many people to try and maneuver around to try and go very fast any way so we just went and did what we could it was fun getting out with everyone just the same