prlmanrunning

fun filled sunday start with 2 mile warm up before softball double header lol then some yard work running some errands and finish off the night with 7.5 miles of relaxing road work getting mentally prepared to face the work week :)

another great night to be out running even though I got out late making the most of the almost perfect weather to get some mileage in and burn off the days thoughts once the traffic had died down it was rather pleasant out on the streets almost like they were all mine

way too much wind to run outside lol thought about putting rocks in my pockets to keep me on the ground and going out any way but they would just end up bouncing on my legs and bruising me so i opted for door # 2 the treadmill for a nice 8 mile slow run a lot harder to just go when you are looking at the same wall in the garage for an hour or more but thankful for being able to get my run in just the same so all is good in my world :)

out for some r & r running and relaxation was a bit windy to start then snow blowing around and into my face lol just blustery beginning heading down redwood toward 90th south by the time i made the turn east and worked my way to 13th west the snow had let up but the wind was still there southbound on 13th west the wind was not as bad so it made for decent running back east on 126th to redwood and back north to 114th and warming down to my house a really good nonetheless 

took the opportunity to head to the foothills on south mountain and enjoy some trail running exploring the numerous paths and dirt roads can see this could turn into a couple times a week thing maybe very nice even starting to get dark and the snow and wind it was still a beautiful outdoor experience

getting up and hit the treadmill before leaving for the ball park with my boys a short work out   rain mixed with snow ended up canceling the games making the most of the time with my boys all the same its all great