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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
39.50
Calories: 0.00
Total Distance
12.00

12 warmer windy afternoon miles. I figure I should start getting some heat tempering in for when it really warms up. Not my best run but good and solid. 12@7:30 pace. It was tough to get through this one since I have been feeling off the last couple days.

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Total Distance
5.00

5 easy miles on the track at the gym, Went with tiff to get a few in shake out the legs

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Total Distance
8.00

8 miles this afternoon. Took the SHP loop shakin the legs out didnt want to push too much but did want to get a little bit of faster. Started out 8:03.7:51,7:43 up to the park then around 7:24,7:06 and back down to the warehouse 6:36,6:34,6:37. Feeling like I still had a lot left in the tank and the last couple miles I leveled out fairly well and was able to hold stride fairly well. 8 miles @7:14 ave 

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Total Distance
6.50

6.5 mile float workout. Did 1.5 miles warmup then 1 mile about 6:35 then .5 mile recovery then 2 x 1 mile 6:30 on 1 mile recovery. Finished with .5 mile cool down total 6.5 miles @ 7:09 pace. Felt good getting some faster turnover and get the blood pumping

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Total Distance
8.00

Easy 8 just keeping loose

Calories: 0.00
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Total Distance
39.50
Calories: 0.00
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