prlmanrunning

7 miles ran up to the fashion place garden to check things out. Will be time to start planting soon. Kept it nice and loose. 7@ 7:52 pace w

Did my 78th state street loop. Todays run was all about just going out to enjoy running. Not pushing for pace or time letting things unwind as they will. Ended up having a really good cleansing run get myself straight body and soul feels so good to do that. 10 miles @7:42 pace. Felt I could have gone longer if I had decided to.

12 warmer windy afternoon miles. I figure I should start getting some heat tempering in for when it really warms up. Not my best run but good and solid. 12@7:30 pace. It was tough to get through this one since I have been feeling off the last couple days.

5 easy miles on the track at the gym, Went with tiff to get a few in shake out the legs

8 miles this afternoon. Took the SHP loop shakin the legs out didnt want to push too much but did want to get a little bit of faster. Started out 8:03.7:51,7:43 up to the park then around 7:24,7:06 and back down to the warehouse 6:36,6:34,6:37. Feeling like I still had a lot left in the tank and the last couple miles I leveled out fairly well and was able to hold stride fairly well. 8 miles @7:14 ave 

6.5 mile float workout. Did 1.5 miles warmup then 1 mile about 6:35 then .5 mile recovery then 2 x 1 mile 6:30 on 1 mile recovery. Finished with .5 mile cool down total 6.5 miles @ 7:09 pace. Felt good getting some faster turnover and get the blood pumping

Easy 8 just keeping loose

8 easy miles on the frontage road while waiting for my truck to get loaded. Busy work day but I managed to fit one in yay

Ogden marathon. I knew going in I was not as prepared fitness level and training wise to have a super race but needed to get a good feel of where I am at this point. My best guess was to be between 3:15 and 3:30. The plan was to meet up with Mike Laputka and we would start out at 7:30 pace and see how we felt later in the race wether to step it up or just hang on. The first half we came through at 1:37 just ahead of where the goal was. Feeling pretty good but it was starting to warm up a bit. Through the hills miles 14,15,16 we churned them out in stride then at mile 17 the dam I had to make a potty stop which is not typical for me. Mike kept going he was really running strong. After the pit stop it felt like it really warmed up and I was just not into my groove. Probably the lack of depth at that point plus the heat didn't help. The last few miles I was just hanging on the splits really didn't look disastrous but I was not in top form lol. Came through the finish at 3:19:36 Garmin read 26.33. Still a BQ by 5 min and gives me something to build off of. Thanks to Mike for clicking off those first 17

8 easy. Wasn't too bad. The worst part was the blisters from yesterday I prolly made worse.

Managed to get 10 this afternoon even with everything going at work. It has been very busy. I count it as a win getting my workout in despite it all

7 mid morning miles no Garmin nice and easy

6.5 pm miles it was cooling down nicely went out to unwind 6.5@ 8:10 pace. Feeling pretty good

7 miles running laps in the warehouse between trucks

9 miles in the afternoon heat. Up around sugarhouse park

5 miles laps in the warehouse again. Thank goodness for the footpod lol

11 mid day miles. Not as hot as the other day but still warm. Getting my running in when I can plus I figure the heat tempering is good for me.

8.3 miles around the international center while waiting for my truck to get loaded. I got to enjoy a nice spring shower cooled me down a little only thing was afterward it was so humid. Good training for those conditions