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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
50.00
Calories: 0.00
Total Distance
20.00

Had to work today plus tearing the washing machine apart to figure out where it was leaking. But managed to get out about 5 to get my long run in. Started south on 13 th West to 126 th south then got onto the JRP to come back. Keeping a steady pace not pushing too much focusing on good turnover and being light on my feet. Plus I went for extremes no fuel and didn't stop for water till mile 19 lol didn't mean to do that just forgot to stop out on the south end when I got onto the trail and then there weren't any more fountains until I got to Winchester. I survived no worse for wear. Was still holding onto a decent pace. I didn't look at my watch until mile 19 either didn't want distractions. Totals 20 miles @7:47 pace. Don't know if I will be ready to race Ogden too fast but I will run decent there I am sure

Calories: 0.00
Comments(1)
Total Distance
6.00

Impromptu trip to Moab and Arches National park so Tiff could shoot the milky way with Delicate arch in the fore ground painted with a flashlight. So we did a fair bit of hiking specially in the middle of the night. All in all a good adventure

Calories: 0.00
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Total Distance
7.00

7 easy seeing as I am still sleep deprived and busy with work I did manage to get something in. More miles today then hours of sleep I have gotten the last 2 days combined

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Total Distance
7.00

7 miles ran up to the fashion place garden to check things out. Will be time to start planting soon. Kept it nice and loose. 7@ 7:52 pace w

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Total Distance
10.00

Did my 78th state street loop. Todays run was all about just going out to enjoy running. Not pushing for pace or time letting things unwind as they will. Ended up having a really good cleansing run get myself straight body and soul feels so good to do that. 10 miles @7:42 pace. Felt I could have gone longer if I had decided to.

Calories: 0.00
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Total Distance
50.00
Calories: 0.00
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