prlmanrunning

Week starting Apr 29, 2012

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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
61.50
Calories: 6850.00
Total Distance
13.00

13.0 morning miles. Had to go load a truck this morning and could hardly wait to get home and run. The weather was perfect. I went out with nowhere in particular to go just let myself wind and wander, mind unwinding enjoying the day :) 

Calories: 1450.00
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Total Distance
8.00

8.0 am miles. Hectic day yesterday didnt get my run in so i was very grumpy. Then had to work early again today so I brought my gear and went between loads :) Feel better already,more prepared to face the day. Ran from mywarehouse up and around  sugarhouse park then back. Great 8 mile route. 

Calories: 900.00
Comments(2)
Total Distance
11.50

11.5 am miles. Did a Chad RAD and Paul run this morning . We met at Chads house and went for a 7 mile loopbefore Rachel had to go. It was pretty fun since I dont usually run with anyone,the company was great!!  After Rachel left Chad and I did another loop about 4.5 miles ( between the two approximate mileage total 11.5)at a little faster pace. Thanks you two for letting me tag along:)

Calories: 1300.00
Comments(7)
Total Distance
13.00

Sorry it took me a bit to finally get my blog on. I cant do this part from my new phone

8.0 am miles With Chad,RAD,George and Kimberly running  the urban trail and around Daybreak lake. Nice easy morning shakeout

5.0 afternoon miles. Found myself at work waiting on a truck and needing to retrieve my van. Plus who knows how late I would have to work today. Just happened to have my gear so I changed and put a little faster workout in. Ran down to get my van before the truck got there. % miles in 37:01 feeling pretty good about that. Improving my turnover and posture has been helping a ton

Calories: 1400.00
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Total Distance
0.00

No miles today trying to do the smart thing with my training going into taper mode blah.So instead I spent 5 hours int the garden "cross training" with some digging,planting ,putting up cattle panels(for the tomatoes and such to climb) weeding what not.

Calories: 0.00
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Total Distance
16.00

16.0 am miles. Met up with an awesome bunch this morning, usually I sleep in and run laterin the morning on the weekends but today was so worth it. I told Rachel I would help her nail some mp splits on the back half of an out and back up to yellow fork and back. We went out at a decent pace uphill keeping it semi low key.

Everyone was doing so great up some fairly challenging road. once we got to the top had a pit stop it was time for the downhill. We were shooting for 7:45 or so on the way down but would have been more work to slow down the pace so we just went with it.

I was keeping a watchful eye on things to make sure Rachel was not working too hard to hit the 7:30ish pace we were on but we were chatting a bit back and forth so it was not too much effort and we could still hear Kelli behind us most of the way.

I was happy with how things went,taper time starts in soonish got to keep the focus and be smart about things

Calories: 1800.00
Comments(6)
Total Distance
61.50
Calories: 6850.00
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