prlmanrunning

Week starting Apr 25, 2010

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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
52.26
Calories: 6038.00
Total Distance
9.50

fun filled sunday start with 2 mile warm up before softball double header lol then some yard work running some errands and finish off the night with 7.5 miles of relaxing road work getting mentally prepared to face the work week :)

Calories: 1097.00
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Total Distance
11.40

another great night to be out running even though I got out late making the most of the almost perfect weather to get some mileage in and burn off the days thoughts once the traffic had died down it was rather pleasant out on the streets almost like they were all mine

Calories: 1335.00
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Total Distance
8.00

way too much wind to run outside lol thought about putting rocks in my pockets to keep me on the ground and going out any way but they would just end up bouncing on my legs and bruising me so i opted for door # 2 the treadmill for a nice 8 mile slow run a lot harder to just go when you are looking at the same wall in the garage for an hour or more but thankful for being able to get my run in just the same so all is good in my world :)

Calories: 940.00
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Total Distance
11.66

out for some r & r running and relaxation was a bit windy to start then snow blowing around and into my face lol just blustery beginning heading down redwood toward 90th south by the time i made the turn east and worked my way to 13th west the snow had let up but the wind was still there southbound on 13th west the wind was not as bad so it made for decent running back east on 126th to redwood and back north to 114th and warming down to my house a really good nonetheless 

Calories: 1341.00
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Total Distance
5.00

took the opportunity to head to the foothills on south mountain and enjoy some trail running exploring the numerous paths and dirt roads can see this could turn into a couple times a week thing maybe very nice even starting to get dark and the snow and wind it was still a beautiful outdoor experience

Calories: 600.00
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Total Distance
6.70

getting up and hit the treadmill before leaving for the ball park with my boys a short work out   rain mixed with snow ended up canceling the games making the most of the time with my boys all the same its all great

Calories: 725.00
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Total Distance
52.26
Calories: 6038.00
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