prlmanrunning

Had to work today plus tearing the washing machine apart to figure out where it was leaking. But managed to get out about 5 to get my long run in. Started south on 13 th West to 126 th south then got onto the JRP to come back. Keeping a steady pace not pushing too much focusing on good turnover and being light on my feet. Plus I went for extremes no fuel and didn't stop for water till mile 19 lol didn't mean to do that just forgot to stop out on the south end when I got onto the trail and then there weren't any more fountains until I got to Winchester. I survived no worse for wear. Was still holding onto a decent pace. I didn't look at my watch until mile 19 either didn't want distractions. Totals 20 miles @7:47 pace. Don't know if I will be ready to race Ogden too fast but I will run decent there I am sure

Impromptu trip to Moab and Arches National park so Tiff could shoot the milky way with Delicate arch in the fore ground painted with a flashlight. So we did a fair bit of hiking specially in the middle of the night. All in all a good adventure

7 easy seeing as I am still sleep deprived and busy with work I did manage to get something in. More miles today then hours of sleep I have gotten the last 2 days combined

7 miles ran up to the fashion place garden to check things out. Will be time to start planting soon. Kept it nice and loose. 7@ 7:52 pace w

Did my 78th state street loop. Todays run was all about just going out to enjoy running. Not pushing for pace or time letting things unwind as they will. Ended up having a really good cleansing run get myself straight body and soul feels so good to do that. 10 miles @7:42 pace. Felt I could have gone longer if I had decided to.