prlmanrunning

Tour of parks today. Went from the warehouse up and around Liberty Park from there over and around Sugarhouse park then back to the warehouse. Had to keep myself relaxed and not go too hard.... Well till the last bit. 15 miles @ 7:48 pace the last 2 were 7:01 and 6:48

No running today. Did not find time to fit one in. I started work at 4 am and after a steady stream of trucks as well as deliveries was crazy busy till 5:45 pm then went home ate and was back at the warehouse by 7:45 to go for another delivery in Layton. Getting back at 11:15 to reload another truck finishing around midnight. 20 hour day with not much break and cranky since I didn't get my run in

14.5 miles on the track at the gym. I was going to go outside but tiff wanted to run too she however doesn't like outside so I gave in and went with her.

Started out easy 8:21 then got loosened up 7:41,7:32 feeling better stepping up some 7:22,7:16,7:12 decided to put a few faster in to get a bit of oxygen pumping 7:08,6:58,6:42,6:35 back off a little 7:09,7:31 then 2.5 miles cool down @8:00 pace

6miles tonight. First mile warmup then went 5 faster yet keeping relaxed (below threshold) 8:02 warmup then 7:06,7:02,6:55,6:59 then 7:03 felt like I could have gone a fair bit longer but I didn't have much more time and I wanted tp get some core work in plus lunges,crossovers and high knees. Stretching everything out a bit after the last couple days felt good totals 6 miles @ 7:11 ave

10 rolly miles this evening. I was hoping tp get ot done before it started raining. It worked out for the most part. It started sprinkling about mile 6 through 8 but I didn't get too wet. It was almost perfect conditions one can only hope Ogden will be like this. 10 miles @ 7:39 with a pusher the last mile @6:55

10 easy today had to let myself absorb the work I have been putting in. I really need to make sure I give myself some time to work easy if there is such a thing lol

I am not sure why I pick windy days for my long runs but thats how it worked out that way again today. I started out relaxed and easy 8:17,8:13,8:04 keepingwith my plan getting it done 8:10,8:12,8:20 and more wind just glad it wasnt too cold or rainy. Getting out toward Riverton 8:19,8:07,8:06. turning and hooking up with the trail 7:51,7:33. From there I made my mind up to get some tempo in going by feel 7:06,6:59 I camr across Kelli and chatted a min then back on my way hoping to take the tempo through to almost the end 6:33,6:40 I was not taxing myself too much at this point which is a real bolster to my confidence. Keeping it fast yet relaxed 6:21,6:28 let up a little 7:15,7:08 then solid finish for the last mile 6:54 and last .5 7:19 pace,Overall it turned out to be a good solid run with some positive feedback as to how my finess level and overall ability to run and hold faster paces for more sustained distance and through some level of fatigue. total averages 20.5 miles @7:31 pace