prlmanrunning

Week starting Mar 21, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPrlman's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
71.43
Calories: 8302.00
Sun, Mar 21, 2010
Total Distance
14.25

another great spring day to get out and run setting out was very nice relaxed keeping it a slower pace partly to get good recovery from yesterday and not to over stress myself wind picked up big about mile 3 which is not my favorite thing and also by mile 6 realized i had over dressed days warm good this time of year lol but despite the minor discomforts kept on going and loving the great weather wind and all 

Calories: 1668.00
Add Comment
Mon, Mar 22, 2010
Total Distance
14.37

I think tonight i was meant to run got some good slow miles in started out looking ominous and threatening outside as i ran it cleared up the stars and moon shining through the thin veil of clouds until i got almost back finished my run and starting my warm down the wind picked up and the freezing rain started giving me a microderm abrasion on my face hope it makes me look better lol feel great though tingling face and all

Calories: 1724.00
Add Comment
Tue, Mar 23, 2010
Total Distance
10.80

perfect spring night out for some pacing work went out specifically to work on turn over not really speed work  but developing a good steady fast turn over and maintaining it over a good distance did increase my speed to marathon pace without feeling over taxed feel like i can maintain over a longer run 

Calories: 1306.00
Comments(1)
Wed, Mar 24, 2010
Total Distance
11.13

not really feeling up to running but half guilted and badgered myself into it keeping a slow pace once i got out it was all good loosened up and relaxed really glad i went after all feeling so much better because of it and a good 11 mi of strength training is how i look at the slower mileage

Calories: 1277.00
Comments(1)
Thu, Mar 25, 2010
Total Distance
5.00

slow loosen up treadmill miles not sure how to go about starting to into my taper lots of ideas nothing solid though

Calories: 470.00
Add Comment
Sat, Mar 27, 2010
Total Distance
15.88

thinking i will make this my last long run weekend at least until after the marathon went out to enjoy the warm spring weather feeling a bit stiff at first and about 1.5 miles in crossed paths with the riverton half marathon which i was seriously thinking about running but decided not to since it was so close but getting out and getting some solid quality training in will be good enough now to start trying to come up with some type of taper plan which is difficult for me since i like to run so much lol forcing myself to back off is tough  

Calories: 1857.00
Add Comment
Totals
Total Distance
71.43
Calories: 8302.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: