prlmanrunning

Leprechaun lope

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20102011201220132014
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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
30.20
Calories: 3266.00
Mon, Mar 08, 2010
Total Distance
13.30

not much time for blogging lol sneaking on at work to log mileage ha ha

Calories: 1598.00
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Tue, Mar 09, 2010
Total Distance
13.80

still working have not had a lot of time for much between work and moving still ugh and everything still managing to get some miles in trying to keep things good for my marathon training still loving the runs although it has been difficult to get out much before 9 at night and have not had many long runs but happy for the mileage i have been able to get

Calories: 1668.00
Comments(1)
Sat, Mar 13, 2010
Race: Leprechaun lope (3.1 Miles) 00:18:49
Total Distance
3.10

ok so not knowing what to expect today after not much for training the last week feeling way out of sorts and bla but had already registered and being the aniversary  of my first race which was this one last year and wanted to compare my progress did not feel like i went out fast at all and was just pacing myself a fairly fast pace but did not expect this kind of result at all maybe the rest and lack of training was a good thing for this race very pleased and surprised with it none the less ending up with a huge pr for me 

Calories: 0.00
Comments(2)
Totals
Total Distance
30.20
Calories: 3266.00
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