prlmanrunning

16 am ish miles was lazy ish this morning. Got up and lounged around until the weather was just too nice to ignore. Ran down to the JRP and started north figuring on prolly 10 or 12 after the longer run yesterday. As I went everything just clicked and I was feeling good enough I just kept going.Got out 8 miles then decided I had better turn it around. By mile 13 my legs began to get a little heavy but nothing too bad. This was supposed to be a recovery run more or less and I guess it was in the sense that I was running relaxed and enjoying the weather. I was surprised to see my pace at the end. This was just a good day all around. Finished the run in 2:09 just over 8 min pace once again negative splits very pleasing. 

3.5 am miles Short slow run with Joe this morning. It was his first day back since twisting his ankle two weeks ago so we didnt push. My legs were prolly glad after the 36 mile weekend. Went home for some core work.

no pm miles monday night bowling league

5.0 am miles Ran the golf course loop with Joe this morning another easier morning but Joe seems to be getting back into the swing of things. Had to get finished up since I had work waiting for me.  Planning on getting more in later so a short morning was ok I wont feel like too much of a slacker

10.0 pm miles Elliptical at the gym went for some strength /cross training tonight. The track was not calling to me. So I stepped on the elliptical set it on 10 resistance and went to work. This one really got me tonight felt good almost like running hills( ya I like hills ha ha) any way did 9 miles at that resistance then 1 mile cool down. Not the toughest workout ever but a good solid one

11.3 am miles Wonderful weather to snowshoe,ice skate or parasail. Interesting to run in to say the least. The sun was out so that made it a little better, Figured that since races will go in any weather I can train in any weather. Really was not that bad once I was out in it, just kinda zone out and do my thing

6.5 afternoon miles Went to the gym with Tiff, we were just going to get a few miles in but she was still sore from her long run the other day so i did some speed work while she walked/slow ran. I got 1.5 mile warm up then did 6x800 about 5k-10k pace slow run in between then 1.5 mile cool down so maybe a little over 6 but calling it close enough 

11 am miles much better than yesterday.Did a double loop Ran the first 3.6 with Joe at a slow easy pace then went the other 7.4 on my own. Over all pace ended up at 8:15.Was pleasantly pleased even after last nights speed work legs felt pretty good

5.5 pm miles Tonight was all about just being out enjoying the night. very easy 8:30something pace. Loosen up the body and just let my mind wander. Staring at the full moon and all the stars in the sky was just mesmerizing, What a great way to end the day

6 am miles Solid run this morning did not have much time. Took the golf course loop feeling good. A little surprised finished at 7:52 pace . Then home for some core work. Planks, push ups,lunges etc. 

7.0 pm miles Another good moonlit run  on the 13th west loop not quite as lackadasical as last night paid a bit more attention to the running. Started  out at a slower pace and progressively worked up from there Perfect way to end the day

20.0 am miles Ran over to Tiffs and got her for a long run. We went from there over to 9th east then north to 45th south east toward foothill. Winding around through the Holladay and Murray area down and around Fashion place mall and back to her place getting her 13.5 miles. From there I took a longer route home to get a couple more miles so I could hit my 100 for the week YIPPEE this is a first for me so I am kinda excited :)