prlmanrunning

Week starting Feb 28, 2010

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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
49.15
Calories: 5663.00
Total Distance
15.75

got some good rest last night woke up feeling a little creaky but not bad considering i really went after it yesterday up and around stretching out and into the awesome spring sunshine for a recovery run to get deep into the muscles and loosen them back up with some fat miles keeping on the slow side to let everything rejuvinate the weather and everything making this a great day and not getting too far off track with my marathon training  

Calories: 1811.00
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Total Distance
13.88

feeling sluggish after taking yesterday off had not planned on taking it but house hunting and work took more of my day than expected so today i could hardly wait to get back out taking my 13 mi route and loving it after the first few miles things loosened up and i just slipped into my own world at a good even pace letting it all roll out feeling good to be back on track

Calories: 1596.00
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Total Distance
7.46

another time crunch day decided with the limited time work a little speed /tempo in today make the most of the time i did have actually was probably better to get some quick work in sometimes i get carried away with getting out and running long runs need to get the speed up to be able to achieve my goal

Calories: 855.00
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Total Distance
12.06

so after two days of being totally swamped between work and looking for a new place finally get to do what i want out on a great spring morning for an exhillarating 12 mi treat refreshed and renewed now the tricky part starts juggling work training and moving well just going to take each day as it comes and as always live each with passion and make the most of  every one

Calories: 1401.00
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Total Distance
49.15
Calories: 5663.00
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