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Week starting Feb 23, 2014

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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
45.25
Calories: 0.00
Total Distance
10.00

10 mid day miles in the spring like weather, I was loving it. Started easy 8:12 and 7:57 then started to get into it warmed up now 7:39 7:42 7:31 7:38 picked up some 7:22 7:18 winchester hill 7:26 then a push to finish 6:50. totals 10 miles @7:33 ave pace shorts t-shirt and a little sun burn but not much. Will have to sunscreen next time

Calories: 0.00
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Total Distance
8.25

 8.25 miles on the jrp this afternoon. My legs didnt feel very fresh after doing tree removal and taking out a 30 x 40 foot sticker bush..way too much like work lol. Once I got going things felt better but still wasnt feeling like I was tearing it up. I purposefully didnt look at my watch until the end so when I did it was a pleasant surprise. 8.25 miles @7:30 pace 

Calories: 0.00
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Total Distance
7.00

Squeezed in 7 on the elliptical today at work. Had intentions if getting a double but decided to treat Tiff and cook some Chinese food for dinner. It turned out pretty good.

Calories: 0.00
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Total Distance
10.00

10 miles in the wind and light rain out "running errands" wasnt feeling my best so after the first 4 I stepped it up so I could get it done. Garmin wasnt charged so I went with my timex total time 10 miles in 1:15:51 so 7:35 per mile. Not bad given the hills and weather. 

Calories: 0.00
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Total Distance
10.00

10 easy miles on the track at the gym. I wast too excited about going out in the wind so I took it indoors. Stayed relaxed and easy letting my body more or less have some active recovery. 10 miles @ 7:52 pace

Calories: 0.00
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Total Distance
45.25
Calories: 0.00
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