prlmanrunning

8 easier miles on the streets tonight. Focusing on keeping relaxed through the run. Smooth strides, light on my feet and relaxed not labored breathing. The sky cleared out enough to be a very cool sunset to help with my zen state lol. 8 miles @ 7:49

In to work early today then managed to fit an hour on the elliptical between everything else. Finally got home about 6:30 and when was getting ready to run got called in to reload another trailer that had been in a wreck and needed to be pit onto a working one to go for delivery. Finished my work day about 9:30. Good thing I got something in

7 elliptical miles at the warehouse after my delivery this morning. Then got a chance to hit the streets about 4 so I went on my 8 mile loop. Legs came back good chest and head are still not back to normal. Haven't hit any speed for a bit hope everything comes back soon. 8 miles @ 7:34 pace

7 miles on the elliptical at noon today. Decided I would rather work out than eat lunch ha ha. I need to get some more reading material for work. 

7 miles on the track at the gym tonight. Didn't have a plan when I went but got about a mile and a third in and decided to do some float (fartlek) miles. So away I went. Doing the whole workout by feel not looking at my watch until I was finished. Recap 7 miles @ 7:11 pace 

mile 1@ 7:53,mile 2@ 6:55,mile 3@ 7:08,mile 4@ 6:30,mile 5@ 7:22.mile 6@ 6:43,mile 7@ 7:47 

felt good to get a little more speed in. 

8 easy on the road tonight. Letting myself relax and unwind. Keeping an easy turnover and light on my feet. 8 miles @8:00 pace

8 miles from the warehouse this morning. Ran my SHP loop first time in a while. Keeping loose and relaxed. Finished in 1:01 so 8 miles @ 7:37 pace. First 4 were slower up to the park then things clicked and downhill was faster without too much effort.

3.2 mile warm up maybe a little early with this since I finished warmup more than 1/2 hour before the race but it still worked out 3.2 miles @ 8:00 pace

9.3 miles track club 15 k went mostly by feel. Fast but still relaxed keeping myself below where I feel too uncomfortable. Conscious of form,breathing and stride. Mentally keeping things in check from time to time but still distracting myself and letting my mind wander a bit. Mike and I were both running fairly strong keeping close urging each other on. Getting to the end I was working pretty hard and he was just ahead of me. We finished 3 and 4 in age group 1:04:06 for me and he was 2 seconds ahead. 9.3 miles @ 6:53 pace

2 mile cool down with Mike. Letting the legs get back to normal and chit chatting

All in all a good day running,no complaints. Feeling good to nail 9+ all under 7 m/m