prlmanrunning

salt lake city track club 15k

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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
79.95
Calories: 9400.00
Total Distance
20.53

getting up thinking maybe a good day for a nice 13-15 mi run looking out at the lightly falling snow and 25* outside bundled up and out the door into a serene quiet morning over and east on 126th feeling better every step up to 7th east getting the euphoric feeling north and just keep going to 90th south legs in machine mode turning and churning road and sidewalk west to the path running alongside the trax line back south like being in the woods with no traffic and nobody around just keep going and going snow slowing and stopping the air with a mist like quality refreshing west on 114th to state street to 123rd west feeling the run a little now heading into the river bottoms back to 27th west toward 118th south warming down legs tired still feeling great all the way through knowing i can what i set out to do exceeding my own expectations

Calories: 2361.00
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Total Distance
14.11

brisk clear night just right for a rewarding recovery run getting out and stretching out loosening up body and mind unwind as i travel at a slow relaxing pace muscles releasing all the tension and tightness back to the great post run feeling again got to love it :)

Calories: 1724.00
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Total Distance
15.38

decided to take my gear to work again and run/commute home a little warmer starting out working my way up the layering increasing climb up and level and up and level from 2200 south on 3600 west to 5400 south at the top of the climb turn east on 54th downhill to 27th west back up hill to 6200 south then down and level off stretching out and really feeling good from there all the way to 124th south then slow warm down home from there not my fastest but still good running

Calories: 1777.00
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Total Distance
10.23

went out for an incredible S L O W recovery tonight just keep it casual and let the muscles and joints do their thing keeping heart rate slower and breathing regular and not too stressed went nice distance had to force myself not to go farther lol no time limits or pressing  just me and the slow open road  :)

Calories: 1213.00
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Total Distance
5.84

decided on a little shorter faster workout tonight go out and keep a good quick turn over with longer strides get my breathing and whole body in sync body felt good breathing leveled out not too ragged getting a good feel for race pace for saturday    

Calories: 699.00
Comments(2)
Total Distance
4.56

short night tonight two reasons not a lot of time getting out of work a bit later and second relax loosen up and stretch out a little before tomorrows race tapered a bit have not done a whole lot of that up to this point hope things go well in the morning just hoping for a decent showing :)

Calories: 534.00
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Race: salt lake city track club 15k (9.3 Miles) 01:02:52, Place overall: 28, Place in age division: 3
Total Distance
9.30

what an amazing day from the start slept in got up feeling great down to the race stretched out a bit and a little warm up trying not to let the excitement get me from the start of the race feeling good get out about a half mile and found a gear that felt fast but comfortable breathing good through mile two and into three feeling good and loose like i am in a good pace keeping strong through mile 4 and the turn around on the back half now still going strong 5 and 6 pushing a bit faster still under control trying not to run it out of steam through 7 and into 8 trying to keep good form and keep running strong starting to burn a little but keep pushing faster yet almost to 9 really pushing now getting rough but ok with it keep pushing it out there almost done thinking got to leave it all out there coming to the finish line looking at the clock and thinking i really did it faster than i had hoped and planned very happy with the over all race :)   even though i did not really taper too much felt good none the less

Calories: 1092.00
Comments(2)
Total Distance
79.95
Calories: 9400.00
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