a m so after taking three days off of running (but far from running my butt off lol) which i have not done in quite a long time back at it today started out on a great morning run a little warm to start decided the east side route feeling good once i reached state and 114th south went after the hill chopping up as i went up and up and up to 13th east making the turn was a bit winded after a couple blocks back into my zone and stretching out the downhill getting uncomfortably warm out now good thing i was on my way home feeling very good afternoon after my ball game in the sweltering heat relaxed and re hydrated got on my bike to run a few errands mapping out a nice 12 mile loop at a smooth steady pace not pushing too much except when the wind really picked up pm trying out a new route on the canal access dirt road from the get go it was hot and muggy starting to get dark and still no relief but very nice trail type running without car traffic and city noise so mixed emotions with the route i think with cooler conditions this will be great so a good solid recovery easy on the legs run
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