prlmanrunning

December 25, 2024

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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Jun 27, 2010
Total Distance
15.30

Another fun filled sunday sleeping in until all of 730 lol and then up and out on the road by 840 with a soaring spirit out to let the road take me where it will soon finding a great pace my body gets into rythm with my mind and breathing really the universe or so it seems out redwood and east on 126th to 7th east smooth and steady north to 106th south and west to the trail turning south again and to 104th and back home with the feeling i could have kept going  although wanted to still have some sort of energy left for softball at two no double header today which is good since it was hot out  we really had fun not sure the other team did game ended with us up 26 to 1but we and they were good sports about the whole thing fun all the way around it is just a game lol

 And then (this for you laputka didnt want to be called a slacker this time) 15 miles on the mountain bike to loosen back up and work on my turn over rate not sure if it really makes all that much cross over but keep convincing myself it does psychologically any way now to relax and get prepared for the great work week lol

Calories: 1935.00
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