prlmanrunning

ragnar relay leg 25

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPrlman's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: ragnar relay leg 25 (4.8 Miles) 00:31:00
Total Distance
4.80

Leg # 25: yikes talk about fatigue factor lol think i got 1.5 hours of broken sleep between 330 am and 630 with driving and all (i was driving van 1 when i was not running) no warm up or breakfast splash water freshen up the beautiful honey bucket facilities to sharpen my senses lmao changed and ready for the last leg wait forgetting something i know it ...get to the exchange Dov coming in in much better shape than beforemake the exchange and start out at a slower warm up pace so it feels getting into the groove working out the stiffness in my legs from sleeping in the drivers seat of a suburban first mile down feeling the altitude a little into mile two...oh now i remember i was supposed to be keeping hydrated aaarrrggghhh oops not much to do now keep plugging away feeling like there is caramel in my veins now for the dig deep time keep the turn over and pick up your feet no dragging now only 2 left puuuuussssshhhhh keep your form let the mind guide you reaching the final exchange for me with drive and desire to FINISH and surprising myself with a 31 min time talk about euphoric feeling almost a marathon like feel but no less of an acomplishment 

Calories: 610.00
Comments
From Laputka on Sun, Jun 20, 2010 at 22:28:54 from 98.202.142.68

After all that and still a 6:28 pace? Wow! That's impressive. Sounds like you had a terrific time. I'm happy for you. What an experience that must have been.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: