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June 28, 2024

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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jun 16, 2012
Total Distance
27.00

I love these races just like a road trip and spring break all rolled into one big party. the chance to run with and meet so many new friends and also see others you dont get to very often.
Started off first leg which was very different than the last two years. It had about a mile of pretty steep uphill to get onto the Bonneville Shoreline Trail. then winds up and around on the east bench before coming down and leveling off with a few little rollers mixed in. Ran this at medium effort since I knew I did not want to burn myself out the first leg. Saw Paige toward the end of the leg she was really running well Ran 7.71 miles @ 7:26 pace.
Second leg out of Snow Basin starting off in the rocks and on trail winding up for a mile or so then hitting the highway. I love this leg!! Third time I have run it and never a regret. The sun just went down, starting to cool off outside and some cruising downhill,after the up of course.Stomach not real happy with the subway sandwich I ate maybe too close to time to run but what can you do got to fuel some time. I still have trouble getting really fast turn over even downhill but I was much better staying on my toes and relaxing. The effort felt really good though faster but not out of control. 8:49 miles @ 6:57 pace.
Third leg 8 am Saturday morning not much sleep but feeling pretty good yet, not going to eat before my run today though lol did get a gu in so that will have to hold me over. A little creaky to start but by the time I hit mile 2 I was in a good place. I was ignoring my watch on purpose just going with what my body was going to give after the last couple days and all. Still finished relatively strong given less than optimal fueling. Saw Rachelle as I was coming in to the end how lucky is that I am running into all the cool people. 4.94 miles @7:16 pace
Tiff was running her last and hardest leg so after leap frogging with her once I got out and ran another 5.5 or so getting her up over the hills and through the rest this leg. It was pretty nice to run and look out over the lake loosen up and everything. We really had a great team all around lloooovvveee it

Calories: 0.00
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