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November 05, 2024

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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, May 13, 2012
Total Distance
12.00

Finally back on the puter to post right instead as a comment lol

12 am miles. Brick type workout this morning to better dial in my pace and get a good feel for it plus keep the body and mind loose. Started out nice and easy 8:29,8:08 then pushed up a little 7:51,7:39,7:54,7:44 then closer to mp 7:40,7:22,7:10  added in a couple closer to hm pace 6:57,6:57 then back to mp 7:24 chanting my goal pace in my head over and over through the run as I ran to ingrain it into my brain. Then did a bit of slow jog/walk cool down. Legs are feeling really good now just have to use some self control and get my workouts in but not wear them out 

Calories: 1350.00
Comments
From Fritz on Sun, May 13, 2012 at 12:46:13 from 173.10.22.170

Nice workout. I think this is a fartlek as BRicks involve bikes. ;) Take it easy this week. See you on Saturday.

From prlman on Sun, May 13, 2012 at 15:06:11 from 208.54.4.212

Thanks for setting me straight Fritz :) I am not good with what to call it,I just run it lol. See you Saturday

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