7.0 am miles was not sure how my legs would bounce back aftter last nights longer run. But evidently they did not mind too much. I took the first mile nice and easy getting everything loosened up. Then I got into a good turnover feel and before I knew was moving right along. The weather was much better and got to see the great sunrise. I finished in 53 min about a 7:40 ish pace
11.0 pm milesWas not highly motivated tonight,I think more bored sitting around after dinner but I couldnt let myself sit idle so I headed out into the night. It was just starting to sprinkle and a little swirling wind when I was leaving.Tonight was more about getting some good easier miles in and letting the last few days training sink in. Off and on drizzle kept me cool it was quite pleasant, rain doesnt bother me much at least it was not howling wind. I almost ran up on a skunk by the JRP lucky for me I was paying attention and slowed down until the coast was clear,dont want to startle one of those at close range in the dark. Rounded out my night with a few push ups,cross overs backwards butt kicks and lunges for good measure
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