10 mid day miles on the hamster track at the gym. Was lazy and slept in this morning then had to go in for a truck. By the time I was ready to go run the sunny weather was gone. But by then Tiff was ready to go so we went to the gym. I started out slow 8:00 and 8:06 was not looking to push too hard today anyway. Then went 7:53,744 loosening up good and the legs felt pretty the strong yet. The next few were 7:30,7:27 and 7:24 I knew I shouldn't be pushing but I felt pretty good and was really not forcing the pace. Finished the last 3 7:24,7:16 and 7:08. My fitness is coming back pretty good and I am feeling like I am making good progress. My goal marathon pace is not too much faster than what I am able to sustain for somewhat longer runs now. I think I am within 5-7% of goal on a lot of my tempo runs. And one more tidbit. Wearing the footpod synced to my Garmin gives me feedback as far as turnover. It was registering average strides per min at 95 so double that for 190 I think that isn't too bad | 