prlmanrunning

December 24, 2024

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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

~~5k pr=20:50~~

~~slctc 5k '10 20:40 new pr~~

leprechaun lope 5k 18:49pr

~~10k=42:10~~

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52 pr

won flat out half in wendover09

~~provo river half marathon,pr 1:31:31 ,~~

~~Bryce Canyon half marathon '10 1:31:18 new PR~~

Cedar Canyon Half Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Jan 24, 2012

Total Distance

18.50

7.0 am miles sorry no winco loop this morning set out for a semi shorter run had to be back a little earlier. Stuck to the 13th west loop felt good there were a few stretches where the footing was a bit slippery and snow covered for the most part everything was decent. Good karma run today feeling like the world was right and I was where I should be :)

11.5 pm miles Well I really hadn't planned on going that far, Was meeting Tiff at the gym so I ran there since it was nice out. Two miles there outside for a good solid warm up. Met her up on the track and away we went,I zoned out like usual and leaving it up to her to decide how far and what pace to go since I was there to help her hit her goals more as moral support. It was not too crowded for the first while we didn't have to dodge too much traffic until toward the end then the congestion started building. I wasn't counting laps but Tiff was I had no idea when we finished how far I had guessed 8 she didn't let me short her the last one total of 90 laps whew, then we did 1/2 mile warm down. I was supposed to run home after so it would have been 13.5 but she convinced me to let her drive me so we could talk some more :) gettinmg ready for our big garden premier this year lots to plan hopefully get some produce into the farmers market and in our bellies

Calories: 2100.00

Comments

From Laputka on Wed, Jan 25, 2012 at 20:15:38 from 98.202.142.68

Farmer's market? How much produce are you going to produce? This doesn't sound like a little garden in your yard like the rest of us?

From prlman on Thu, Jan 26, 2012 at 10:45:41 from 208.54.4.175

We will be cultivating 2 gardens, one in the back yard at her house and another bigger one on a 3/4 acre lot by fashion place mall. We will have produce as well as some craft stuff and also showcasing and selling some of Tiffs photography.

From Laputka on Thu, Jan 26, 2012 at 21:57:25 from 98.202.142.68

Which Farmer's Market? Pioneer Park?

From prlman on Fri, Jan 27, 2012 at 00:58:40 from 96.25.110.207

We were trying for Murray but they are full we will prolly be in Gardner Village or Wheeler Farm since they will allow us to do the variety of things we want to bring in

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