prlmanrunning

June 27, 2024

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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

~~5k pr=20:50~~

~~slctc 5k '10 20:40 new pr~~

leprechaun lope 5k 18:49pr

~~10k=42:10~~

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52 pr

won flat out half in wendover09

~~provo river half marathon,pr 1:31:31 ,~~

~~Bryce Canyon half marathon '10 1:31:18 new PR~~

Cedar Canyon Half Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Jan 16, 2012

Total Distance

9.25

9.25 am miles went out on the winchester walmart loop which depending on how I choose to finish the last bit is between 8 and 10 miles. This morning I was not sure which it would be figuring I could decide once it got to that point. Starting out it was breezy with just a few snow flakes not terrible,I dont mind snow at all its the wind that is my nemesis ha ha. Feeling good through the first three miles snow increasing but so to was the wind uugh, I kept plugging along still kind of enjoying myself. About mile 5 the snow intensified and the wind was swirling and sticking to my eyelashes and stinging my cheeks but I persevered, mile 6 where it was decision time which way to the end up the hill at 59th for 8, past the golf coarse to winchester and up for just over 9 or the same direction and then north on 700 west turning on 59th to finish with 10. I opted for the middle distance not wanting to cut too short ,10 would have been nice but at that point the snow was building up on the ground and getting slick,also the wind was really picking up(note to self get out the face masks its getting chilly ha ha) I finished feeling somewhat satisfied not letting myself quit when the weather got cruddy makes for better all around training

Calories: 1050.00

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