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June 24, 2024

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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jan 04, 2012
Total Distance
15.50

10.5 am miles feeling very fluid this morning even though i was a bit groggy to start things seemed to click into place after the first mile and away i went. was feeling a nice comfortable pace even up the hills on winchester up and winding to redwood then to the top just south of 62nd on redwood. then had to wait three and a half minutes for traffic entering the freeway westbound until someone finally let me cross. the last 6 miles flew by feeling very good. finished the route at an 8:20 pace even with the traffic fiasco blah

5 pm miles nice and easy at the gym with tiffany 50 laps and didnt get dizzy ha ha good way to relax and warm down from the day

Calories: 1800.00
Comments
From Laputka on Fri, Jan 06, 2012 at 00:08:07 from 98.202.142.68

Did you move? Seems like you're about 40 to 50 blocks further north. I'm also looking forward to the Winter Series. The 5K will be here before we know it. I plan on running the Salt Lake marathon. There was an article in the paper a few weeks ago that the race might be in jeopardy. The usual stuff about Devine not paying bills. The race always seems to happen, so I'm keeping the faith.

From prlman on Fri, Jan 06, 2012 at 02:38:25 from 96.25.110.207

Yes I am living in Murray now not quite as open country as out south but I seem to find places to run irregardless. I had heard some of the ongoing scandal with Devine it doesn't sway me one way or the other I am still more or less on the fence as to what or if I will be running then. I have already committed to the Ogden full I ran that last year fairly unprepared and managed a 3:30 it is a fast fun coarse and very well supported both by the fans and the volunteers plus it is a BQ as well. may be looking at the Salt Lake half as a tune up seeing as its a month before Ogden who knows I may just say screw it and go for the full any way I will have a month in between ha ha

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