Boston or bust

Week starting Dec 01, 2013

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Location:

Spanish Fork,UT,United States

Member Since:

Aug 03, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Provo City 5k 2011 3rd place age divison

Elite 100 women Hobblecreek Half Marathon 2013

7 Half Marathons

Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.

Utah Valley Marathon 2013

Short-Term Running Goals:

Build endurace and speed

 

 

Long-Term Running Goals:

Stay injury free. Qualify for Boston.

Personal:

I've been happily married for 17 years.  Together we have 4 amazing boys.  Can life get any better?

Now is the time to run the race of your life-Elaine Dalton

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch 2 Lifetime Miles: 507.25
Saucony Kinvara 2 Lifetime Miles: 422.50
Brooks Launch 1 Lifetime Miles: 335.55
Brooks Pure Cadence Lifetime Miles: 320.15
Saucony Kinvara 3 Lifetime Miles: 546.75
Brooks Launch 3 Lifetime Miles: 508.45
Saucony Kinvara 2 Purple Lifetime Miles: 383.95
Saucony Kinvara 2 Yellow Lifetime Miles: 405.95
Pearl Izumi Streak Lifetime Miles: 390.80
Saucony Kinvara 4 UCLA Lifetime Miles: 198.50
Saucony Kinvara 4 Purple/yellow Lifetime Miles: 11.85
Totals
Slow milesFast milesTotal Distance
21.808.0029.80
Saucony Kinvara 2 Purple Miles: 4.00Saucony Kinvara 3 Miles: 3.70Pearl Izumi Streak Miles: 17.00Saucony Kinvara 2 Yellow Miles: 5.10
Mon, Dec 02, 2013
Slow milesFast milesTotal Distance
2.002.004.00

Got in 4 quick miles before heading to yoga.

Saucony Kinvara 2 Purple Miles: 4.00
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Tue, Dec 03, 2013
Slow milesFast milesTotal Distance
3.700.003.70

Just didn't feel like running today. I forced myself to get in 3.7 miles before heading to spin class.

Saucony Kinvara 3 Miles: 3.70
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Wed, Dec 04, 2013
Slow milesFast milesTotal Distance
7.000.007.00

Woke up late and was only able to get in 7 miles, 8:00 AP. This run was pretty slow, every time I tried to incorporate speed in my left calf would hurt-weird.

Pearl Izumi Streak Miles: 7.00
Comments(2)
Thu, Dec 05, 2013
Slow milesFast milesTotal Distance
3.102.005.10

Did a progressive speed run to test my calf for pain. Ran 5.1 miles with zero pain, yay! Went to kickboxing class with Jana.

Saucony Kinvara 2 Yellow Miles: 5.10
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Sat, Dec 07, 2013
Slow milesFast milesTotal Distance
6.004.0010.00

Ran 10 miles some slow, some super fast. I'm just glad my calf is feeling good. Weights worked hamstrings, quads, calves, lumbar, delts, shoulders, chest, biceps, triceps, inner thigh, outer thigh, abs and obliques. This was a very productive day for me at the gym and I felt great, love it.

Pearl Izumi Streak Miles: 10.00
Add Comment
Totals
Slow milesFast milesTotal Distance
21.808.0029.80
Saucony Kinvara 2 Purple Miles: 4.00Saucony Kinvara 3 Miles: 3.70Pearl Izumi Streak Miles: 17.00Saucony Kinvara 2 Yellow Miles: 5.10
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