Boston or bust

Week starting Oct 06, 2013

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Location:

Spanish Fork,UT,United States

Member Since:

Aug 03, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Provo City 5k 2011 3rd place age divison

Elite 100 women Hobblecreek Half Marathon 2013

7 Half Marathons

Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.

Utah Valley Marathon 2013

Short-Term Running Goals:

Build endurace and speed

 

 

Long-Term Running Goals:

Stay injury free. Qualify for Boston.

Personal:

I've been happily married for 17 years.  Together we have 4 amazing boys.  Can life get any better?

Now is the time to run the race of your life-Elaine Dalton

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch 2 Lifetime Miles: 507.25
Saucony Kinvara 2 Lifetime Miles: 422.50
Brooks Launch 1 Lifetime Miles: 335.55
Brooks Pure Cadence Lifetime Miles: 320.15
Saucony Kinvara 3 Lifetime Miles: 546.75
Brooks Launch 3 Lifetime Miles: 508.45
Saucony Kinvara 2 Purple Lifetime Miles: 383.95
Saucony Kinvara 2 Yellow Lifetime Miles: 405.95
Pearl Izumi Streak Lifetime Miles: 390.80
Saucony Kinvara 4 UCLA Lifetime Miles: 198.50
Saucony Kinvara 4 Purple/yellow Lifetime Miles: 11.85
Totals
Slow milesFast milesTotal Distance
9.5012.1021.60
Pearl Izumi Streak Miles: 8.10Saucony Kinvara 2 Purple Miles: 5.30Saucony Kinvara 2 Yellow Miles: 8.20
Wed, Oct 09, 2013
Slow milesFast milesTotal Distance
2.006.108.10

Wow, these last few weeks have been my worst running weeks in a long time. I think I just needed a few days off mentally. I decided to do a semi long run since I had time (I have work off today). Amber helped push me along, thank goodness for her. I ran 8.1 miles 7:45 AP. It felt good and hopefully I got my groove back:)

Pearl Izumi Streak Miles: 8.10
Comments(2)
Thu, Oct 10, 2013
Slow milesFast milesTotal Distance
5.300.005.30

Nice easy run this morning. Ran 5.3 slow miles 8:17 AP. Went to kickboxing class and thoroughly enjoyed kicking the crap out of my bag, good times.

Saucony Kinvara 2 Purple Miles: 5.30
Add Comment
Fri, Oct 11, 2013
Slow milesFast milesTotal Distance
2.206.008.20

I decided to do some speed intervals today. It's been a while since I've done them so I wasn't sure how it would go. It went surprisingly well. My legs felt nice and springy:) I ran 8.2 total miles 7:45 AP. I'm off to sunny Puerto Vallarta, can't wait to do some runs there:)

Saucony Kinvara 2 Yellow Miles: 8.20
Comments(2)
Totals
Slow milesFast milesTotal Distance
9.5012.1021.60
Pearl Izumi Streak Miles: 8.10Saucony Kinvara 2 Purple Miles: 5.30Saucony Kinvara 2 Yellow Miles: 8.20
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