Boston or bust

Week starting Sep 14, 2014

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Location:

Spanish Fork,UT,United States

Member Since:

Aug 03, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Provo City 5k 2011 3rd place age divison

Elite 100 women Hobblecreek Half Marathon 2013

7 Half Marathons

Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.

Utah Valley Marathon 2013

Short-Term Running Goals:

Build endurace and speed

 

 

Long-Term Running Goals:

Stay injury free. Qualify for Boston.

Personal:

I've been happily married for 17 years.  Together we have 4 amazing boys.  Can life get any better?

Now is the time to run the race of your life-Elaine Dalton

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch 2 Lifetime Miles: 507.25
Saucony Kinvara 2 Lifetime Miles: 422.50
Brooks Launch 1 Lifetime Miles: 335.55
Brooks Pure Cadence Lifetime Miles: 320.15
Saucony Kinvara 3 Lifetime Miles: 546.75
Brooks Launch 3 Lifetime Miles: 508.45
Saucony Kinvara 2 Purple Lifetime Miles: 383.95
Saucony Kinvara 2 Yellow Lifetime Miles: 405.95
Pearl Izumi Streak Lifetime Miles: 390.80
Saucony Kinvara 4 UCLA Lifetime Miles: 198.50
Saucony Kinvara 4 Purple/yellow Lifetime Miles: 11.85
Totals
Slow milesFast milesTotal Distance
16.3014.2030.50
Saucony Kinvara 2 Yellow Miles: 7.30Saucony Kinvara 4 UCLA Miles: 18.70Pearl Izumi Streak Miles: 4.50
Mon, Sep 15, 2014
Slow milesFast milesTotal Distance
4.200.004.20

Upper body weights then a slow 4.2 mile run.

Saucony Kinvara 2 Yellow Miles: 4.20
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Tue, Sep 16, 2014
Slow milesFast milesTotal Distance
0.004.704.70

4.7 fast miles then headed to spin.

Saucony Kinvara 4 UCLA Miles: 4.70
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Wed, Sep 17, 2014
Slow milesFast milesTotal Distance
2.002.504.50

Whole body weights followed by 4.5 miles.

Pearl Izumi Streak Miles: 4.50
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Thu, Sep 18, 2014
Slow milesFast milesTotal Distance
0.004.004.00

I had planned on running 9ish miles today, but when my iPod died at mile 4 I decided to go to spin. 

Saucony Kinvara 4 UCLA Miles: 4.00
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Fri, Sep 19, 2014
Slow milesFast milesTotal Distance
3.100.003.10

Upper body heavy weights followed by an easy 5k.

Saucony Kinvara 2 Yellow Miles: 3.10
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Sat, Sep 20, 2014
Slow milesFast milesTotal Distance
7.003.0010.00

10 easy peasy miles.

Saucony Kinvara 4 UCLA Miles: 10.00
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Totals
Slow milesFast milesTotal Distance
16.3014.2030.50
Saucony Kinvara 2 Yellow Miles: 7.30Saucony Kinvara 4 UCLA Miles: 18.70Pearl Izumi Streak Miles: 4.50
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