| Location: Spanish Fork,UT,United States Member Since: Aug 03, 2011 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Provo City 5k 2011 3rd place age divison
Elite 100 women Hobblecreek Half Marathon 2013
7 Half Marathons
Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.
Utah Valley Marathon 2013 Short-Term Running Goals: Build endurace and speed
Long-Term Running Goals: Stay injury free. Qualify for Boston. Personal: I've been happily married for 17 years. Together we have 4 amazing boys. Can life get any better?
Now is the time to run the race of your life-Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 35.85 | 26.65 | 62.50 |
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| Pearl Izumi Streak Miles: 12.05 | Saucony Kinvara 2 Purple Miles: 6.65 | Brooks Launch 3 Miles: 19.15 | Saucony Kinvara 4 UCLA Miles: 22.05 | Saucony Kinvara 3 Miles: 2.60 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.05 | 5.05 |
| 5.05 miles 7:47 AP then weights. I worked inner thigh, outer thigh, quads, hamstrings, glutes, back, shoulders, biceps, triceps, chest, abs and obliques.
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| Pearl Izumi Streak Miles: 5.05 |
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| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
| 3.4 slow miles before spin class.
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| Saucony Kinvara 2 Purple Miles: 3.40 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.55 | 3.55 |
| Ran 3.55 fast miles then whole body weights with heavy legs, I'm gonna feel this tomorrow.
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| Brooks Launch 3 Miles: 3.55 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 uber slow miles. My legs felt like lead from yesterday's workout.
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| Saucony Kinvara 4 UCLA Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| 4 fast miles then weights. I worked hamstrings, quads, biceps, triceps, shoulders, back, chest, abs and obliques.
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| Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.05 | 0.00 | 10.05 |
| 10.05 slow miles.
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| Saucony Kinvara 4 UCLA Miles: 10.05 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.15 | 5.15 |
| Ran a very quick 5.15 miles then weights. I worked inner thighs, quads, hamstrings, chest, back, triceps, biceps, shoulders, abs and obliques. While I was doing some oblique crunches I somehow hurt my back, I hope it goes away soon.
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| Brooks Launch 3 Miles: 5.15 |
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| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| 3.25 slowish miles before spin.
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| Saucony Kinvara 2 Purple Miles: 3.25 |
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| | Slow miles | Fast miles | Total Distance | | 4.15 | 0.00 | 4.15 |
| 4.15 slow miles, then weights. Worked quads, hamstrings, glutes, chest, back, biceps, triceps, abs and obliques.
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| Brooks Launch 3 Miles: 4.15 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| 6 fast miles 7:40 AP
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| Saucony Kinvara 4 UCLA Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.60 | 2.60 |
| 2.6 quick miles before full body weights.
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| Saucony Kinvara 3 Miles: 2.60 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.30 | 2.30 |
| 2.3 fast but easy miles before spin class.
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| Brooks Launch 3 Miles: 2.30 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 slowish miles.
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| Pearl Izumi Streak Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 35.85 | 26.65 | 62.50 |
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| Pearl Izumi Streak Miles: 12.05 | Saucony Kinvara 2 Purple Miles: 6.65 | Brooks Launch 3 Miles: 19.15 | Saucony Kinvara 4 UCLA Miles: 22.05 | Saucony Kinvara 3 Miles: 2.60 |
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