Boston or bust

Big Cottonwood Half Marathon

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Location:

Spanish Fork,UT,United States

Member Since:

Aug 03, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Provo City 5k 2011 3rd place age divison

Elite 100 women Hobblecreek Half Marathon 2013

7 Half Marathons

Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.

Utah Valley Marathon 2013

Short-Term Running Goals:

Build endurace and speed

 

 

Long-Term Running Goals:

Stay injury free. Qualify for Boston.

Personal:

I've been happily married for 17 years.  Together we have 4 amazing boys.  Can life get any better?

Now is the time to run the race of your life-Elaine Dalton

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch 2 Lifetime Miles: 507.25
Saucony Kinvara 2 Lifetime Miles: 422.50
Brooks Launch 1 Lifetime Miles: 335.55
Brooks Pure Cadence Lifetime Miles: 320.15
Saucony Kinvara 3 Lifetime Miles: 546.75
Brooks Launch 3 Lifetime Miles: 508.45
Saucony Kinvara 2 Purple Lifetime Miles: 383.95
Saucony Kinvara 2 Yellow Lifetime Miles: 405.95
Pearl Izumi Streak Lifetime Miles: 390.80
Saucony Kinvara 4 UCLA Lifetime Miles: 198.50
Saucony Kinvara 4 Purple/yellow Lifetime Miles: 11.85
Slow milesFast milesTotal Distance
8.6019.5028.10
Brooks Pure Cadence Miles: 3.30Brooks Launch 2 Miles: 3.50Saucony Kinvara 3 Miles: 2.00Pearl Izumi Streak Miles: 6.20Saucony Kinvara 2 Yellow Miles: 13.10
Slow milesFast milesTotal Distance
0.003.303.30

Ran a fast 3.3 before heading to yoga. Yoga was perfect for me today, great stretching for my hips.

Brooks Pure Cadence Miles: 3.30
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Slow milesFast milesTotal Distance
3.500.003.50

Nice easy 3.5 miles 8:14 AP before heading to spin class.

Brooks Launch 2 Miles: 3.50
Comments(1)
Slow milesFast milesTotal Distance
2.000.002.00

Ran 2 fast miles 7:15 AP. Weights: worked quads, hamstrings, glutes, biceps, triceps, shoulders, back, abs and obliques. Great workout, everything felt like Jello afterwards:)

Saucony Kinvara 3 Miles: 2.00
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Slow milesFast milesTotal Distance
0.006.206.20

A very slow 6.2 miles, probably close to a 9 minute average pace. I wasn't concerned with this though. I know it needed to be nice and easy as I prep for Saturday's race.

Pearl Izumi Streak Miles: 6.20
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Race: Big Cottonwood Half Marathon (13.1 Miles) 01:40:20, Place overall: 96, Place in age division: 22
Slow milesFast milesTotal Distance
3.1010.0013.10

All I can say is wow, I loved this race!!! This was a very organized and well put together race. It started right on time, the goody bags were great, they even had gloves and a blanket for the colder start, the drop bag even had your name personalized on it which was a nice touch, there were about a zilllion port a potties at the start which made for vitually no wait, the ride up was in a coach bus, not a school bus, the aid stations were perfectly placed and well stocked, the finisher medals were huge and there was a large variety of food to choose from at the finish.

Jason and I met up with Jay and Melissa. We took the bus up and did the waiting game, it was so nice to have friends there to chat with. Like I said before the race started on time and we took off fast. This course is very aided, but no so much that I felt out of control. I need to download my splits from my watch, but our pace was around a 7:05 minute mile for about the first 9 or so miles. I felt myself starting to slow big time around mile 10. I told myself there was only a 5k left and pushed on. As I looked at my watch with a mile to go I realized that I could get in under 1:40, sadly I missed by 21 seconds. I wish the clock at the finish line had been working when I came in, maybe then I could have pushed strong to make it in. I'm completely happy with my time and know there are always more races. I finished with a time of 1:40:20, 7:40 AP.  I was just grateful to have my kiddos there watching me come through the finish line. It was fun to able to meet Tara from the blog as the 1:30 pacer. I got to chat with her for a minute, wish I could have stayed with her group:) A huge congrats to Melissa for taking 3rd place overall and to Jay for an unbelievable PR, I'm so proud of you guys. Jason and I got a massage and have agreed this needs to become an annual race.

Saucony Kinvara 2 Yellow Miles: 13.10
Comments(6)
Slow milesFast milesTotal Distance
8.6019.5028.10
Brooks Pure Cadence Miles: 3.30Brooks Launch 2 Miles: 3.50Saucony Kinvara 3 Miles: 2.00Pearl Izumi Streak Miles: 6.20Saucony Kinvara 2 Yellow Miles: 13.10
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