Boston or bust

Week starting Aug 18, 2013

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Location:

Spanish Fork,UT,United States

Member Since:

Aug 03, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Provo City 5k 2011 3rd place age divison

Elite 100 women Hobblecreek Half Marathon 2013

7 Half Marathons

Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.

Utah Valley Marathon 2013

Short-Term Running Goals:

Build endurace and speed

 

 

Long-Term Running Goals:

Stay injury free. Qualify for Boston.

Personal:

I've been happily married for 17 years.  Together we have 4 amazing boys.  Can life get any better?

Now is the time to run the race of your life-Elaine Dalton

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch 2 Lifetime Miles: 507.25
Saucony Kinvara 2 Lifetime Miles: 422.50
Brooks Launch 1 Lifetime Miles: 335.55
Brooks Pure Cadence Lifetime Miles: 320.15
Saucony Kinvara 3 Lifetime Miles: 546.75
Brooks Launch 3 Lifetime Miles: 508.45
Saucony Kinvara 2 Purple Lifetime Miles: 383.95
Saucony Kinvara 2 Yellow Lifetime Miles: 405.95
Pearl Izumi Streak Lifetime Miles: 390.80
Saucony Kinvara 4 UCLA Lifetime Miles: 198.50
Saucony Kinvara 4 Purple/yellow Lifetime Miles: 11.85
Totals
Slow milesFast milesTotal Distance
6.5019.6026.10
Saucony Kinvara 2 Purple Miles: 5.20Brooks Launch 3 Miles: 15.60Brooks Launch 2 Miles: 5.30
Mon, Aug 19, 2013
Slow milesFast milesTotal Distance
5.200.005.20

Ran 5.2 extra slow miles. My quads are killing me and I need to get the lactic acid out.

Saucony Kinvara 2 Purple Miles: 5.20
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Tue, Aug 20, 2013
Slow milesFast milesTotal Distance
0.007.307.30

My legs are feeling quite a bit better today so I decided to throw a few fast miles in. Ran 7.3 miles 7:53 AP.

Brooks Launch 3 Miles: 7.30
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Wed, Aug 21, 2013
Slow milesFast milesTotal Distance
1.304.005.30

My legs are feeling so much better now so I decided to do a progressive speed run. Ran 5.3 miles 7:47 AP. Weights, worked quads, hamstrings, inner and outer thigh, glutes, chest, core, back, shoulders, biceps and triceps. It felt good to do weights again after focusing so much on running lately. I'm sure I'm gonna feel it tomorrow.:)

Brooks Launch 2 Miles: 5.30
Comments(1)
Sat, Aug 24, 2013
Slow milesFast milesTotal Distance
0.008.308.30

Man I had super low miles this week. I ended up taking Thursday and Friday off completely. With school starting for the kiddos and me back at work life has been nuts. I was supposed to run the Moonlight Half last night as a bandit with a bunch of buddies, but for whatever reason it didn't happen. I ran this morning instead 8.3 fast miles 7:34 AP, everything felt great for some reason today, maybe the few days off. Whatever the reason I LOVE days like this, it reminds me how much I love running.

Brooks Launch 3 Miles: 8.30
Comments(1)
Totals
Slow milesFast milesTotal Distance
6.5019.6026.10
Saucony Kinvara 2 Purple Miles: 5.20Brooks Launch 3 Miles: 15.60Brooks Launch 2 Miles: 5.30
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