Boston or bust

Week starting Aug 04, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJessica's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,United States

Member Since:

Aug 03, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Provo City 5k 2011 3rd place age divison

Elite 100 women Hobblecreek Half Marathon 2013

7 Half Marathons

Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.

Utah Valley Marathon 2013

Short-Term Running Goals:

Build endurace and speed

 

 

Long-Term Running Goals:

Stay injury free. Qualify for Boston.

Personal:

I've been happily married for 17 years.  Together we have 4 amazing boys.  Can life get any better?

Now is the time to run the race of your life-Elaine Dalton

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch 2 Lifetime Miles: 507.25
Saucony Kinvara 2 Lifetime Miles: 422.50
Brooks Launch 1 Lifetime Miles: 335.55
Brooks Pure Cadence Lifetime Miles: 320.15
Saucony Kinvara 3 Lifetime Miles: 546.75
Brooks Launch 3 Lifetime Miles: 508.45
Saucony Kinvara 2 Purple Lifetime Miles: 383.95
Saucony Kinvara 2 Yellow Lifetime Miles: 405.95
Pearl Izumi Streak Lifetime Miles: 390.80
Saucony Kinvara 4 UCLA Lifetime Miles: 198.50
Saucony Kinvara 4 Purple/yellow Lifetime Miles: 11.85
Totals
Slow milesFast milesTotal Distance
28.554.6033.15
Brooks Pure Cadence Miles: 3.00Brooks Launch 2 Miles: 4.60Saucony Kinvara 2 Yellow Miles: 10.50Brooks Launch 3 Miles: 5.05Saucony Kinvara 2 Purple Miles: 10.00
Mon, Aug 05, 2013
Slow milesFast milesTotal Distance
3.000.003.00

Ran 3 very slow miles before yoga. My legs are still so sore from Saturday's trail run.

Brooks Pure Cadence Miles: 3.00
Comments(2)
Tue, Aug 06, 2013
Slow milesFast milesTotal Distance
0.004.604.60

Ran a quick 4.6 miles before heading to kickboxing 7:42 AP.

Brooks Launch 2 Miles: 4.60
Add Comment
Thu, Aug 08, 2013
Slow milesFast milesTotal Distance
10.500.0010.50

I was going to do a solo run outside this morning, but it was really windy so I had to resort to the treadmill. This run seemed to last forever, thanks to Monica for the fun chit chat. Ran 10.5 miles 8:06 AP. 

Saucony Kinvara 2 Yellow Miles: 10.50
Add Comment
Fri, Aug 09, 2013
Slow milesFast milesTotal Distance
5.050.005.05

Ran 5.05 slow miles. Weights: worked quads, hamstrings, inner and outer thigh, biceps, triceps, chest, shoulders, lats, delts and abs.

Brooks Launch 3 Miles: 5.05
Add Comment
Sat, Aug 10, 2013
Slow milesFast milesTotal Distance
10.000.0010.00

Ran 10 easy miles 8:30 AP with Jason and Paul through Spanish Fork. It was super windy and a bit chilly this morning. Fun to run with my hubby again, it's been awhile.

Saucony Kinvara 2 Purple Miles: 10.00
Add Comment
Totals
Slow milesFast milesTotal Distance
28.554.6033.15
Brooks Pure Cadence Miles: 3.00Brooks Launch 2 Miles: 4.60Saucony Kinvara 2 Yellow Miles: 10.50Brooks Launch 3 Miles: 5.05Saucony Kinvara 2 Purple Miles: 10.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: