Decided to sleep in this morning, a very rare thing for me. I've been so tired lately. Summer is killing me, I need to quit staying up so late! I thought I would run a few miles later today, but when I woke up the inside of my left knee hurt. Oh well, here's to a day off.
HAPPY BIRTHDAY to my oldest son Spencer! I can't believe he is 14!
Ran 4.2 slow miles 8:19 AP, nothing stellar. Weights: worked quads, hamstrings, calves, chest, lats, delts, shoulders, biceps, triceps, and abs. Most muscle groups to failure.
Aloha, ran 7 slow beautiful miles on Ala Wai Blvd and Waikiki Beach boardwalk. I got drizzled on a bit and saw a beautiful rainbow. Perfect, scenic run 8:23 AP.
Another beautiful morning run in Hawaii. I wish I could run here everyday! 7.25 fast miles through Waikiki 7:20 AP. I didn't intend on running so fast, but just felt good.
2 slow miles to Manoa Falls. Gorgeous tropical rainforest with a pretty waterfall at the top. It was very muddy on the trail due to so much rainfall. Just breathtaking!
