| Location: Spanish Fork,UT,United States Member Since: Aug 03, 2011 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Provo City 5k 2011 3rd place age divison
Elite 100 women Hobblecreek Half Marathon 2013
7 Half Marathons
Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.
Utah Valley Marathon 2013 Short-Term Running Goals: Build endurace and speed
Long-Term Running Goals: Stay injury free. Qualify for Boston. Personal: I've been happily married for 17 years. Together we have 4 amazing boys. Can life get any better?
Now is the time to run the race of your life-Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 25.05 | 15.05 | 40.10 |
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| Brooks Pure Cadence Miles: 4.00 | Saucony Kinvara 2 Yellow Miles: 22.05 | Saucony Kinvara 2 Miles: 5.50 | Brooks Launch 3 Miles: 4.55 | Saucony Kinvara 2 Purple Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 2.50 | 4.00 |
| 4 mile progressive speed run, then off to yoga. |
| Brooks Pure Cadence Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.05 | 3.00 | 10.05 |
| 10 miles listening to good tunes. The run went by quickly. I had 3 miles that were fast, but overall nice and easy 8:00 AP. |
| Saucony Kinvara 2 Yellow Miles: 10.05 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Ran a slow 5.5 miles 8:34 AP. I forgot my headphones, so this run seemed to last forever. Weights worked quads, inner and outer thigh, hamstrings, chest, delts, lats, shoulders, biceps, triceps, abs and obliques. |
| Saucony Kinvara 2 Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 2.05 | 4.55 |
| Got to the gym and was ready to run a few treadmill miles before class when Scott came and asked if I wanted to run a few slow miles outside. I gladly hopped off the treadmill and ran 2.5 slow miles with Scott, Melissa, Paul, Kira, Kasey and Sandy. It was so much fun, good chit chat the whole way. When we got back to the gym I still had a few minutes to get some good fast miles in ran 2.05 miles 7:30 AP. Then off to kickboxing class. |
| Brooks Launch 3 Miles: 4.55 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| Ran 3 slow miles and picked up the speed for the last mile. Weights: worked quads, hamstrings, inner and outer thigh, glutes, shoulders, chest, lats, biceps, triceps, abs and obliques. Ready for my long run tomorrow and a fun 5k. |
| Saucony Kinvara 2 Purple Miles: 4.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 6.50 | 12.00 |
| Met up with Scott and Melissa and ran the Speedy Spaniard course from finish to start, then start to finish. The first half was tough with a lot of uphill since we were running the course backward. We maintained a pretty good pace with a 8:32 AP. The second half was much easier, but we took it a bit slow as we weren't looking for speed 7:50 AP. It is always so much fun to run with these two, not only do they push me, but they are so funny! My right hip flexor started hurting toward the end of the run. I was then supposed to do a 5k, but it was cancelled due to potential rain, bummer! |
| Saucony Kinvara 2 Yellow Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 25.05 | 15.05 | 40.10 |
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| Brooks Pure Cadence Miles: 4.00 | Saucony Kinvara 2 Yellow Miles: 22.05 | Saucony Kinvara 2 Miles: 5.50 | Brooks Launch 3 Miles: 4.55 | Saucony Kinvara 2 Purple Miles: 4.00 |
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