Boston or bust

Week starting May 25, 2014

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Location:

Spanish Fork,UT,United States

Member Since:

Aug 03, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Provo City 5k 2011 3rd place age divison

Elite 100 women Hobblecreek Half Marathon 2013

7 Half Marathons

Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.

Utah Valley Marathon 2013

Short-Term Running Goals:

Build endurace and speed

 

 

Long-Term Running Goals:

Stay injury free. Qualify for Boston.

Personal:

I've been happily married for 17 years.  Together we have 4 amazing boys.  Can life get any better?

Now is the time to run the race of your life-Elaine Dalton

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch 2 Lifetime Miles: 507.25
Saucony Kinvara 2 Lifetime Miles: 422.50
Brooks Launch 1 Lifetime Miles: 335.55
Brooks Pure Cadence Lifetime Miles: 320.15
Saucony Kinvara 3 Lifetime Miles: 546.75
Brooks Launch 3 Lifetime Miles: 508.45
Saucony Kinvara 2 Purple Lifetime Miles: 383.95
Saucony Kinvara 2 Yellow Lifetime Miles: 405.95
Pearl Izumi Streak Lifetime Miles: 390.80
Saucony Kinvara 4 UCLA Lifetime Miles: 198.50
Saucony Kinvara 4 Purple/yellow Lifetime Miles: 11.85
Totals
Slow milesFast milesTotal Distance
13.654.4018.05
Pearl Izumi Streak Miles: 7.00Brooks Launch 3 Miles: 6.75Saucony Kinvara 3 Miles: 4.30
Mon, May 26, 2014
Slow milesFast milesTotal Distance
7.000.007.00

Ran 7 slow miles with Jason. We left late and it was super hot.

Pearl Izumi Streak Miles: 7.00
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Tue, May 27, 2014
Slow milesFast milesTotal Distance
2.352.004.35

Ran 4.35 miles then headed to spin class.

Brooks Launch 3 Miles: 4.35
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Wed, May 28, 2014
Slow milesFast milesTotal Distance
4.300.004.30

4.3 slow miles, then weights. Worked quads, hamstrings, calves, glutes, biceps, triceps, chest and shoulders.

Saucony Kinvara 3 Miles: 4.30
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Sat, May 31, 2014
Slow milesFast milesTotal Distance
0.002.402.40

2.4 fast miles 7:13 AP then weights. Worked full body.

Brooks Launch 3 Miles: 2.40
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Totals
Slow milesFast milesTotal Distance
13.654.4018.05
Pearl Izumi Streak Miles: 7.00Brooks Launch 3 Miles: 6.75Saucony Kinvara 3 Miles: 4.30
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