Boston or bust

Week starting Mar 16, 2014

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Location:

Spanish Fork,UT,United States

Member Since:

Aug 03, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Provo City 5k 2011 3rd place age divison

Elite 100 women Hobblecreek Half Marathon 2013

7 Half Marathons

Denver Marathon 2012 in rememberance of my dad who passed away 2/20/12 from prostate cancer.

Utah Valley Marathon 2013

Short-Term Running Goals:

Build endurace and speed

 

 

Long-Term Running Goals:

Stay injury free. Qualify for Boston.

Personal:

I've been happily married for 17 years.  Together we have 4 amazing boys.  Can life get any better?

Now is the time to run the race of your life-Elaine Dalton

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch 2 Lifetime Miles: 507.25
Saucony Kinvara 2 Lifetime Miles: 422.50
Brooks Launch 1 Lifetime Miles: 335.55
Brooks Pure Cadence Lifetime Miles: 320.15
Saucony Kinvara 3 Lifetime Miles: 546.75
Brooks Launch 3 Lifetime Miles: 508.45
Saucony Kinvara 2 Purple Lifetime Miles: 383.95
Saucony Kinvara 2 Yellow Lifetime Miles: 405.95
Pearl Izumi Streak Lifetime Miles: 390.80
Saucony Kinvara 4 UCLA Lifetime Miles: 198.50
Saucony Kinvara 4 Purple/yellow Lifetime Miles: 11.85
Totals
Slow milesFast milesTotal Distance
16.2013.0029.20
Brooks Pure Cadence Miles: 3.50Saucony Kinvara 3 Miles: 5.00Brooks Launch 2 Miles: 3.20Brooks Launch 3 Miles: 7.00Pearl Izumi Streak Miles: 10.50
Mon, Mar 17, 2014
Slow milesFast milesTotal Distance
3.501.505.00

I'm likely going to Fiji in June and I'm for sure going to Switzerland in July. I decided I need to get in even better shape for these vacations and summer. 

Today was a double workout in the morning I ran 3.5 easy miles then went to yoga. This evening  I ran 1.5 fast miles then weights. I worked inner thigh, outer thigh, glutes, quads, hamstrings, chest, shoulders, biceps, triceps, delts, lats, abs and obliques. 

Brooks Pure Cadence Miles: 3.50Saucony Kinvara 3 Miles: 1.50
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Tue, Mar 18, 2014
Slow milesFast milesTotal Distance
3.200.003.20

Ran 3.2 miles before spin class. My legs are trashed from yesterday's weights, they felt heavy the entire run.

Brooks Launch 2 Miles: 3.20
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Thu, Mar 20, 2014
Slow milesFast milesTotal Distance
7.000.007.00

7 of the slowest miles ever. I have super tight hamstrings. Hopefully they feel better tomorrow.

Brooks Launch 3 Miles: 7.00
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Fri, Mar 21, 2014
Slow milesFast milesTotal Distance
0.003.503.50

Ran a quick 3.5 miles then weights, worked inner thigh, outer thigh, glutes, quads, hamstrings, biceps, triceps, chest, delts, lats, shoulders, abs and obliques. TGIF this has been a long week with my first grade class, I'm pretty sure they have spring fever.

Saucony Kinvara 3 Miles: 3.50
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Sat, Mar 22, 2014
Slow milesFast milesTotal Distance
2.508.0010.50

Ran 10.5 miles this morning. It was too wet and rainy to run outside. Since I was stuck on the treadmill I decided to bust it out. Overall AP 7:42.

Pearl Izumi Streak Miles: 10.50
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Totals
Slow milesFast milesTotal Distance
16.2013.0029.20
Brooks Pure Cadence Miles: 3.50Saucony Kinvara 3 Miles: 5.00Brooks Launch 2 Miles: 3.20Brooks Launch 3 Miles: 7.00Pearl Izumi Streak Miles: 10.50
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