I wanted to get my long run in early this morning, but since no one was avaliable to run with me I had to resort to the treadmill. Nomally 10 miles on a treadmill seems to last forever, but for whatever reason today flew by. I kept wanting to push the pace faster, but knew I needed to keep it slow since I have speed drills tomorrow. 10.25 nice easy miles 8:06 AP. |