Location:
Steilacoom,WA,USA
Member Since:
Sep 30, 2007
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
18 marathons, PR 2:57
12th in age group (61st overall) Portland Marathon 2010 2:57
12th overall Capital City Marathon 2011 3:06
3rd in age group (17th overall) Capital City 1/2 Marathon 2012 1:26
Short-Term Running Goals:
5K 17:30 (PR 17:41)
10K 37:00 (PR 37:34)
13.1 1:23:00 (1:26 Capital City 1/2 5-20-12)
26.2 2:49:00
Long-Term Running Goals:
keep enjoying running
Personal:
Physical Therapist, Married with 2 triathlete children
Favorite Blogs:
Ran with my wife, she is now training for her 4th marathon.
6 slower miles then finished with 2 miles at 7:30 pace
total time 1 hour 9 minutes
6 hard miles, 45minutes
off day
2.5 mile warm-up
8 400's mixed with 8 slow 400 recovery
2.5 mile cool-down
800's: 89, 92, 87, 88, 89, 89, 89, 88
1st real speed/pace work ever!!
Recovery run with friend and fellow marathoner Jim
day off, felt very fatigued today
Fan 16 miles with Sim, he is training for marathon in Sac, CA 2nd of Dec. Felt heavy legs and pushed the pace, finished 2:04
