Location:
Steilacoom,WA,USA
Member Since:
Sep 30, 2007
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
18 marathons, PR 2:57
12th in age group (61st overall) Portland Marathon 2010 2:57
12th overall Capital City Marathon 2011 3:06
3rd in age group (17th overall) Capital City 1/2 Marathon 2012 1:26
Short-Term Running Goals:
5K 17:30 (PR 17:41)
10K 37:00 (PR 37:34)
13.1 1:23:00 (1:26 Capital City 1/2 5-20-12)
26.2 2:49:00
Long-Term Running Goals:
keep enjoying running
Personal:
Physical Therapist, Married with 2 triathlete children
Favorite Blogs:
Completed 11th marathon, got out of it what I put into it. Time to start pushing the pace. Plan on Eugene Marathon in May 2008.
Recovery day
Recovery Day--nutrition, fluids, massage
rode stationary bike 50 minutes, a lot of stretching
1 mile 9:30
1 mile 7:30
Recovery run
3 miles 25:24:80
3 miles 22:31:64